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We Support Mothers For Life
I’m Mandy and I’m thrilled to welcome you to Mother for Life.
I am the mum of two wonderful daughters who bring me incredible joy and challenge me in equal measure. I am an expert in the wellbeing of mothers and motherhood. I am a yoga and baby massage teacher, a wellbeing guide, coach, mentor and a healer. I understand the transformation that is motherhood and how this makes you feel.
Mother for Life is my expression of heart-centred love and support for all women who have motherhood as part of their journey; whether now or in the future. Once motherhood touches us, we are a mother for life.
I’ve supported hundreds of mothers just as I am here for you now. My purpose is to help you shape your motherhood journey into one that brings you joy and happiness, feels authentic to you and where all your physical and emotional needs are met.
Mother for Life is your safe space within motherhood and your community.
What Are Mother For Life Circles?
I teach, mentor and guide in circles. From one other person to twenty of us.
Circles empower us to be who we are and to explore our emotions around pregnancy, birth and motherhood. Circles are that safe space that helps you grow in confidence and where we learn to mother together, in participation, not with perfection.
What I do is described in circles.
Opposite you will see the Mother for Life Circles.
At Mother for Life we support you at every stage of your motherhood journey through our circles. Click on the circle that reflects where you are on your journey.
is your biggest transformation and it happens in an instant
Thrive not just survive
What can I do to help you? I give you time and I listen.
I create space for you to explore your emotions around pregnancy and motherhood and to physically prepare for both. I also guide you through your physical and emotional recovery. I am an expert in pregnancy and postnatal yoga and wellbeing as well as in coaching and mentoring mums.
My classes are safe relaxing spaces where you can be yourself and also meet other mums.
Mother for Life is about you and you creating the community you need to help you thrive in motherhood. When I had my first baby, the excitement and love I felt for her was tempered by my exhaustion, feelings of isolation and second guessing everything I did. Sound familiar ? I know how important other mums are.
I am here to support you on your journey into and throughout motherhood.
What our mums say...
I did want to say thank you. Your classes are fantastic - you explain everything so clearly and know which achy bits to work on. It has made me think that I should find a ‘normal’ (ie not postnatal) yoga class post-lockdown, but finding the time will be a big challenge! I also think that what you do for mums is great and I hope that you will be able to start your classes in person again soon. If I come across any mums to be or new mums I will certainly recommend you, although Arlo was a late (and very happy) addition to our family and most of the mums I know have kids at school now. That’s been another positive for me actually - being able to connect with people going through the baby/pregnancy stage as otherwise it would have been very easy to neglect that side of my life with the demands of having other young children. One of the unforeseen bonuses of Mandy's classes was that my baby always slept for three hours afterwards!
Absolutely love her classes
I returned to Mandy's pregnancy yoga classes following my second pregnancy as I absolutely loved her classes first time round and made some solid friendships.
Mandy creates such a welcoming and safe environment. She is passionate about ensuring mums and mums to be have a support network alongside the yoga which is so vital. Her classes provide opportunities for open discussion around pregnancy/childbirth/motherhood and no question is out of bounds!
Following the birth of my daughter, I went on to attend baby massage and baby yoga classes, both of which I can thoroughly recommend. Baby massage has given me some really helpful techniques to manage baby's trapped wind and has also helped me deepen the bond with my little ones. Baby yoga was surprisingly more relaxing than I expected! I have made some amazing friendships that have continued post classes. I would definitely recommend Mandy's classes. She is so honest and puts her heart and soul into her classes.
Mandy understands that babies have their own minds...
Mandy was extremely friendly and made me feel at ease so quickly. Which was fantastic as I was nervous being the youngest mum in the room. It was good to introduce everybody and nice for Mandy to explain she understands babies have their own minds so if we wanted to we could feed or change nappies just simply watch.
And she really meant it.
Having tea and cake at the end of each session made you stay and engage with the mums. I loved how Mandy explained all the benefits of the different massages e.g. winds/sinuses Oh and one final thing I loved the goody bag! Couldn’t rate the class highly enough.
I feel empowered as a pregnant woman and as a future mum
I signed up to the class to get to meet local expectant mums with the side benefit of a nice stretch. I did meet some lovely local mums and found it so helpful to have a space where you could talk about any issues and get advice or support. What really surprised me was how much I valued the yoga and stretching but mostly the breathing exercises. It gave me a toolkit of things to do during pregnancy and also in Labour and has made me feel excited for the birth! Mandy’s affirmations during the rest time have really spoken to me and made me feel empowered as a pregnant woman and as a future mum.
The class was so beneficial to me, to have a space just for me to enjoy my pregnancy and learn about the things I can do in birth to help it be a positive event. Thank you!
Mandy is such a positive influence
I went to Mandy's pregnancy yoga class for a block of 8 lessons. I enjoyed it so much that I kept going for another two blocks. You may think you're going for yoga, but it's so much more. Mandy is such a positive influence on how you feel about your pregnancy, birth and parenting. I gained friends, lost any fear of giving birth and am looking forward to joining one of her baby classes with my newborn.
SO glad I'd found Mandy and her classes
I had previously been to a few different yoga classes and found them a bit intense and not what I was looking for. I heard about Mandy's prenatal yoga classes through a friend and it sounded just what I was looking for. From the first session I was SO glad I'd found Mandy and her classes. They are way more than a yoga class - meditation, breathing exercises, relaxation and a chance to chat to other expectant mums and soak in Mandy's wisdom. The jammie dodgers are a welcome bonus to the class too! Since lockdown the classes were via zoom and this worked really well and I still had the same sense of connection and relaxation I got from the in person class. Between classes I also did Mandy's yoga sessions on her website which really helped me stay relaxed and helped my aches and pains. I also made sure I regularly listened to her audio relaxations which helped me stay calm and grounded in those final weeks. Above all of this, Mandy has been a wonderful support and checked in with me after the birth of my daughter and during our hospital stay - Mandy really does go above and beyond and puts out some brilliant online content. I can't thank her enough!
Every class provides a relaxed and friendly environment
I first attended baby massage classes when my son was 3 months old, and then went on to do mum and baby yoga, and I’m on my 4th block of classes now (my son is now 9 months old!) Every class provides a relaxed and friendly environment, great yoga for post pregnancy, focussing on pelvic floor exercises and breathing, and a general feel good hour where you can forget about the outside world. The cake and tea are a bonus at the end of the classes and I have met some really lovely moms through attending. Mandy has a special gift at teaching and she never fails to create a relaxed environment for the babies, who all seem fixated by her presence. I am so glad I found her classes as Wednesdays are my favourite days of the week! Cannot recommend enough.
Mandy really encourages everyone
I first attended Mandy’s pregnancy yoga classes when I was pregnant with my first baby, the yoga helped hugely with my pregnancy aches and pains but most of all the support and encouragement from both Mandy and the rest of the group was amazing. Mandy really encourages everyone to engage with each other which wasn’t something that I had experienced in other groups I attended, it meant that I felt safe in asking that daft question or verbalising my fears! I then went on to attend baby massage and postnatal yoga with my first baby and again the support and ability to engage with other new moms was fantastic! I have recently had my second baby and attended pregnancy yoga, whilst I had less concerns and worries about pregnancy and birth the classes gave me a dedicated hour to have just for me...which was so important and you don’t get much time to yourself when you are running around after a toddler! I am now attending postnatal yoga and although this is having to be done via zoom Mandy has continued to provide a safe environment and an opportunity to engage with other Moms! Thank you Mandy you help me keep my sanity!
As Seen In...
Through classes and one to one mentoring, I am your guide to support you along the joyful and challenging path that is motherhood. A path that is different for each of us. Our individual experiences differ but there is a common understanding and empathy between mothers which makes it so powerful when we hold and support each other.
I create the safe spaces you need.
I know from my own mothering path, that trying to do this alone makes it so much harder. We are not meant to mother or exist in isolation. Babies are gorgeous and lovely but I am here for you; the mother. I am here to make sure that you feel loved and don’t lose sight of who you are. I know that when you’re happy, everyone else will be happy.
I create circles of community & connection throughout the world
Mothers are at the centre of everything I do.
I am a mum and I know how hard this can be. That overnight transformation from independent woman to a mother responsible for the life of a small human is overwhelming. You imagine routine and coffee with friends. What you find is exhaustion and self-doubt. It's not quite as you expected.
That's ok. You are not the only one who feels this way.
You're not the only mum who wonders what happened to her life and why you've suddenly become invisible to many people. You are not the only mum who feels guilty about doing something for herself because everyone is telling you how important your baby is. I was that mum.
I created Mother for Life so that you have safe spaces to explore the ups and downs of motherhood and your feelings about them in your own way. I hold you because no-one held me and I know how that feels. I want you to enjoy this journey.
It’s easy to lose yourself when you become a mum and in the desire to be a mum. Don't be lost. Join a circle for compassion, empathy, kindness and warmth from other mothers. Be a part of our amazing spaces for mothers. Lean into a space where you can be vulnerable and honest and discover that it isn't such a scary ride after all. Our world needs the soft loving touch of mothers to create the safe place for us to live and bring up our children.
Whatever you need, whether it be a yoga class or one to one mentoring, a village of like minded mothers to share your experiences or a pregnancy yoga and birth preparation class, you will find the right circle of support here. A circle for you to fall in love with yourself again.