Don’t Shrink to Fit Podcast with Claudia Noriega-Bernstein

Don’t Shrink to Fit Podcast with Claudia Noriega-Bernstein

When I sat down with the Claudia at the Don’t Shrink to Fit podcast, I knew we were going to have a conversation that mattered. What unfolded was more than just a chat – it was a deep dive into the truth of motherhood: the beauty, the ache, the identity shifts,...
Why Every Mum Needs a Mother Circle (And How It Saved Me)

Why Every Mum Needs a Mother Circle (And How It Saved Me)

Motherhood is often painted as a picture-perfect journey filled with joy, cuddles, and Instagram-worthy moments. But what happens when reality hits, and the sleepless nights, endless responsibilities, and overwhelming loneliness take over? For many mums, the dream of...
Creating Mother Circles on UK Health Radio

Creating Mother Circles on UK Health Radio

I recently talked about creating Mother Circles on UK Health Radio with presenter JJ Stenhouse. You can listen to the show HERE. Here are some highlights of the things we discussed: 1. Do Mothers feel Valued? I think a lot of mothers do not feel valued for the...
Looking For Time Freedom As A Mum By Running Your Own Business?

Looking For Time Freedom As A Mum By Running Your Own Business?

Balancing family life with a career is a priority for many mums. It might be your priority. You might be keen to get out of your existing job, not have one right now or feel a sense of dread about going back after maternity leave. Freedom of time was what I needed and...
The Rollercoaster of Running A Business Alongside Motherhood

The Rollercoaster of Running A Business Alongside Motherhood

Running A Business Alongside Motherhood Is A Rollercoaster I love being a mum and I love running my own business. Running a business alongside motherhood sits together well – most of the time – not always but I don’t expect anything to be an always! ...