If you are pregnant, it may have been suggested that you get a birthing/yoga ball. But why are they so helpful? What is so awesome about them? And, what can they do for you and your baby? When pregnant, we like to slump down at the end of the day into our sofa and try...
How Pregnancy Yoga Can Help You Have A Positive Mindset For Birth. Knowing you are about to give birth can be scary and daunting, especially if it’s your first time. Having a positive mindset for birth makes all the difference. It can be done; gently and in a...
Supporting someone who is giving birth can be worrying, scary and confusing. Some birth partners have shared their experiences for us, share it with yours so they can see they are not alone in their worries. I’m honestly not sure what I wish I’d known (it was 6 years...
Birthing plans are a gift and a curse. They are recommended as they help you think about what you would want and do not want to happen during birth. I would always advise having a plan in place and you and your partner knowing what your options are. But it can also...
S – SUPPORT E – EAT L – LOVE F – FEARS C – CHANGE A – ASK R – REST E – EXPECTATIONS SUPPORT Think “mothering the mother”. Whilst you’re mothering your baby, you need someone to look after you. Someone perceptive enough...
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