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There are so many reasons to join a pregnancy yoga group or class and I absolutely recommend them for relaxation and as a way to prepare your body for birth and motherhood. Before you join, you are bound to have lots of questions about it. I was recently asked to...
Talking to a professional about birth, yourself and/or your baby can be hard: We have all been there; you’re in a medical appointment when pregnant, or even in labour and things start swirling as your midwife or doctor talks to you about something that needs to...
Giving birth is experienced differently by everyone. Two women can have what looks to be the same birth, but they can feel and experience it completely differently to one another. There are so many varying factors as to why one woman may experience the birth of their...
If you are pregnant, it may have been suggested that you get a birthing/yoga ball. But why are they so helpful? What is so awesome about them? And, what can they do for you and your baby? When pregnant, we like to slump down at the end of the day into our sofa and try...
We talked about pregnancy aches and pains in our post-class chat last night. I mentioned that magnesium is a really important mineral for muscle release and recovery and also that most of us are deficient in it. It is important to replenish your magnesium levels,...