I wish I were able to guarantee that my pregnancy yoga class in Birmingham makes childbirth less painful. I'm not able to do that. What I can guarantee you is greater emotional and physical strength, along with a mindset shift. You will experience both of these when...
Pregnancy Yoga - All Your Questions Answered. There are so many reasons to join a pregnancy yoga group or class. I absolutely recommend them for relaxation and as a way to prepare your body for birth and motherhood. They are also the best way to create your motherhood...
How to prepare for conversations with your midwife about your baby's birth. Your midwife is here to help you. It's important that you prepare for conversations with your midwife about birth. Talking to a professional about birth, yourself and/or your baby can be hard:...
Giving birth is experienced differently by everyone. Two women can have what looks to be the same birth, but they can feel and experience it completely differently to one another. There are so many varying factors as to why one woman may experience the birth of their...
If you are pregnant, it may have been suggested that you get a birthing/yoga ball. But why are they so helpful? What is so awesome about them? And, what can they do for you and your baby? When pregnant, we like to slump down at the end of the day into our sofa and try...
How Pregnancy Yoga Can Help You Have A Positive Mindset For Birth. Knowing you are about to give birth can be scary and daunting, especially if it's your first time. Having a positive mindset for birth makes all the difference. It can be done; gently and in a way that...
We talked about pregnancy aches and pains in our post-class chat last night. I mentioned that magnesium is a really important mineral for muscle release and recovery and also that most of us are deficient in it. It is important to replenish your magnesium levels,...