Mama Retreats


A Mama Retreat is a sanctuary space for you.

A Mama Retreat is a time for you to focus on yourself for once, without feeling guilty about it.

I know how difficult it is to find any time for yourself when you are at home – there is always a ‘job’ to be done! Your baby shares the retreat with you but you are the priority for the morning. Allow me to look after you for a few hours.

Each Retreat is slightly different but is always a mixture of looking after yourself through relaxation and mindfulness, a little bit of baby massage or postnatal yoga and some creativity. It’s definitely a case of ‘being’ rather than ‘doing’. A sanctuary for you away from life’s challenges and for you to rest.

It is a space where you can share how you are feeling – if you want to – without worrying about what anyone else may think. I make sure that no judgements are made and that everyone is listened to with kindness. I am an emotional health coach, amongst my many other hats, which means that I am able to offer you mindset/coaching advice if this is helpful and I am asked for it. Each Retreat ends up being a little different as I am guided by what you and the mums there need.

Mama Retreats are held in my Wellbeing Pod in Moseley of which I have exclusive use.
They start at 10:00am and finish just before 1:00pm.
Some Retreats are baby age specific – please get in touch here and I can let you know details of future Mama Retreat mornings.

Each Retreat is £45.
This includes your choice of hot and cold drinks, delicious snacks on arrival and throughout the morning, as well as all materials and a pampering gift pack just for you.


Next Retreats

I am planning a Retreat that focuses on helping you prepare for a return to any job you have outside of the home. This will take place in June 2024. Please get in touch if you would like more information about this Retreat. 

Mum relaxing with her baby at a Mama Retreat in Birmingham

Please get in touch about the Retreats by using the form below. I will get back to you as soon as I can.