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Return to Work Mentoring

Maternity Leave/Return to Work mentoring

Having a baby transforms every aspect of your life and can feel really scary.

Are you worrying about how you are going to manage a baby and work?

Do you already feel under pressure from your employer to map out a return to work plan and you haven’t even started your maternity leave?

Do you feel that you simply have no time to think about this kind of thing?

Are you putting all thoughts of coping with the work/baby challenge to the back of your mind hoping that they will sort themselves out?

Are you wondering if you will ever feel ready to return to work?

Are you worried about getting back into your work clothes?

Do you just not feel ready?

mother and newborns yoga, Mother For Life

You need support when finishing work and returning to work after having your baby. There will be a fundamental shift in your priorities. Life changes; emotionally, physically, and also practically. You need more than functional keep-in-touch days with your employer to feel empowered and confident in returning to work.

It is unlikely that any systems within your workplace will address your individual needs as a woman who wants to be considered from a physical, emotional and also a support-network point of view.

When you start maternity leave and then consider returning to work after having your baby, you want to feel happy, stable and comfortable with your position at work and also be sure that you have the right support in place to cope with the day to day logistics of looking after a baby.

    You’ll need to consider things such as;
  • the practical juggle ahead of you;
  • what flexibility does she want within your role;
  • the ability to recognise that you will need to compromise;
  • mum guilt;
  • any ongoing physical or emotional health issues.

Mother for Life mentoring supports you throughout your pregnancy, during maternity leave and upon your return to work. Between us, we identify key issues and pressure points for you. We spend time together working out a return plan that suits you and your aspirations.

mother and newborns yoga, Mother For Life

Return to You Mentoring Choices

These are bespoke mentoring options tailored for you based on what you actually need. As with most bespoke work, this evolves as you work out where you need most support. The key is that this mentoring is built around you. You are at the heart of this.

You may like to start working with me before your maternity leave. It may be that the mentoring works best a few months before your return to work date when you understand a little better how you feel about this return.

    What this gives you is:
  • a safe place to talk honestly about how you feel and to explore your future career options;
  • a plan setting out what you want your work-life balance to look like;
  • a successful and sustainable Return to Work plan;
  • open conversations with someone who has been where you are;
  • access to a support network of other mums who also work outside of the home
  • access to my wide contacts and referral network;
  • access to other experts such as postnatal physios, doulas, nutritionists, dietitians, cooks, cleaners, etc; and
  • the support you really need at this time.

This mentoring allows you the time and the honest conversations you need to properly think through your priorities and to consider the extra demands motherhood has placed on you. You co-create a well thought through and realistic return to work plan that works for you.

No more worrying about what you’re going to do. Instead you have challenged your concerns head on and empowered yourself for a successful return to work.

How to book this mentoring.

Please call me on 07766 714926 or drop me an email mandy@mother-for-life.co.uk

It is always better for us to have an initial conversation to find out a little more about what your worries are and how I can help.

As a guide, a one hour mentoring session at my home costs £50. Mentoring packages are bespoke and agreed between us.

Please click here to book a discovery call.

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As Seen In...

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What our mums say...

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Every class provides a relaxed and friendly environment

I first attended baby massage classes when my son was 3 months old, and then went on to do mum and baby yoga, and I’m on my 4th block of classes now (my son is now 9 months old!) Every class provides a relaxed and friendly environment, great yoga for post pregnancy, focussing on pelvic floor exercises and breathing, and a general feel good hour where you can forget about the outside world. The cake and tea are a bonus at the end of the classes and I have met some really lovely moms through attending. Mandy has a special gift at teaching and she never fails to create a relaxed environment for the babies, who all seem fixated by her presence. I am so glad I found her classes as Wednesdays are my favourite days of the week! Cannot recommend enough.

Gee

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Fantastic!

I did want to say thank you. Your classes are fantastic - you explain everything so clearly and know which achy bits to work on. It has made me think that I should find a ‘normal’ (ie not postnatal) yoga class post-lockdown, but finding the time will be a big challenge! I also think that what you do for mums is great and I hope that you will be able to start your classes in person again soon. If I come across any mums to be or new mums I will certainly recommend you, although Arlo was a late (and very happy) addition to our family and most of the mums I know have kids at school now. That’s been another positive for me actually - being able to connect with people going through the baby/pregnancy stage as otherwise it would have been very easy to neglect that side of my life with the demands of having other young children. One of the unforeseen bonuses of Mandy's classes was that my baby always slept for three hours afterwards!

Beth

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SO glad I'd found Mandy and her classes

I had previously been to a few different yoga classes and found them a bit intense and not what I was looking for. I heard about Mandy's prenatal yoga classes through a friend and it sounded just what I was looking for. From the first session I was SO glad I'd found Mandy and her classes. They are way more than a yoga class - meditation, breathing exercises, relaxation and a chance to chat to other expectant mums and soak in Mandy's wisdom. The jammie dodgers are a welcome bonus to the class too! Since lockdown the classes were via zoom and this worked really well and I still had the same sense of connection and relaxation I got from the in person class. Between classes I also did Mandy's yoga sessions on her website which really helped me stay relaxed and helped my aches and pains. I also made sure I regularly listened to her audio relaxations which helped me stay calm and grounded in those final weeks. Above all of this, Mandy has been a wonderful support and checked in with me after the birth of my daughter and during our hospital stay - Mandy really does go above and beyond and puts out some brilliant online content. I can't thank her enough!

Georgina

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Absolutely love her classes

I returned to Mandy's pregnancy yoga classes following my second pregnancy as I absolutely loved her classes first time round and made some solid friendships. 
Mandy creates such a welcoming and safe environment. She is passionate about ensuring mums and mums to be have a support network alongside the yoga which is so vital. Her classes provide opportunities for open discussion around pregnancy/childbirth/motherhood and no question is out of bounds!
Following the birth of my daughter, I went on to attend baby massage and baby yoga classes, both of which I can thoroughly recommend. Baby massage has given me some really helpful techniques to manage baby's trapped wind and has also helped me deepen the bond with my little ones. Baby yoga was surprisingly more relaxing than I expected! I have made some amazing friendships that have continued post classes. I would definitely recommend Mandy's classes. She is so honest and puts her heart and soul into her classes. 

Suzanne

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I feel empowered as a pregnant woman and as a future mum

I signed up to the class to get to meet local expectant mums with the side benefit of a nice stretch.  I did meet some lovely local mums and found it so helpful to have a space where you could talk about any issues and get advice or support. What really surprised me was how much I valued the yoga and stretching but mostly the breathing exercises. It gave me a toolkit of things to do during pregnancy and also in Labour and has made me feel excited for the birth! Mandy’s affirmations during the rest time have really spoken to me and made me feel empowered as a pregnant woman and as a future mum.

 The class was so beneficial to me, to have a space just for me to enjoy my pregnancy and learn about the things I can do in birth to help it be a positive event. Thank you!

Emma

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Mandy really encourages everyone

I first attended Mandy’s pregnancy yoga classes when I was pregnant with my first baby, the yoga helped hugely with my pregnancy aches and pains but most of all the support and encouragement from both Mandy and the rest of the group was amazing. Mandy really encourages everyone to engage with each other which wasn’t something that I had experienced in other groups I attended, it meant that I felt safe in asking that daft question or verbalising my fears! I then went on to attend baby massage and postnatal yoga with my first baby and again the support and ability to engage with other new moms was fantastic! I have recently had my second baby and attended pregnancy yoga, whilst I had less concerns and worries about pregnancy and birth the classes gave me a dedicated hour to have just for me...which was so important and you don’t get much time to yourself when you are running around after a toddler! I am now attending postnatal yoga and although this is having to be done via zoom Mandy has continued to provide a safe environment and an opportunity to engage with other Moms! Thank you Mandy you help me keep my sanity!

Ann-Marie

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Mandy is such a positive influence

I went to Mandy's pregnancy yoga class for a block of 8 lessons. I enjoyed it so much that I kept going for another two blocks. You may think you're going for yoga, but it's so much more. Mandy is such a positive influence on how you feel about your pregnancy, birth and parenting. I gained friends, lost any fear of giving birth and am looking forward to joining one of her baby classes with my newborn.

Aswalia

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Mandy understands that babies have their own minds...

Mandy was extremely friendly and made me feel at ease so quickly. Which was fantastic as I was nervous being the youngest mum in the room. It was good to introduce everybody and nice for Mandy to explain she understands babies have their own minds so if we wanted to we could feed or change nappies just simply watch.

And she really meant it. 

Having tea and cake at the end of each session made you stay and engage with the mums.  I loved how Mandy explained all the benefits of the different massages e.g. winds/sinuses  Oh and one final thing I loved the goody bag! Couldn’t rate the class highly enough.

Leanne