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Mum and Baby Healing Yoga

Mum and Baby Healing

Do you feel that things aren’t quite ‘right’?

Are you completely overwhelmed and unable to think clearly?

Was your birth experience not as you expected - perhaps traumatic?

Are you finding it difficult to fall in love with your baby?

Have you forgotten how to love yourself?

Is motherhood so challenging that the colour feels like it’s fading from your life?

Mother For Life, mum and baby healing

A mum and baby healing session will help with all of this.

I know how you are feeling. I have been there myself. Too scared to admit that this is so much harder than I imagined and so overwhelmed that I didn’t know what to do next. Instead of doing anything, I stopped doing pretty much everything. Yes, I looked after my baby but there was very little joy in there. I felt like a failure.

Please don’t give up. The way you feel is the way so many mums feel. You are not alone. Things will get better but not if you continue to battle on alone. You need help and you need a safe, non-judgemental space to let out all those held in emotions and fears.

A two-hour healing session for you alone or with your baby gives you this safe space.

We talk through anything and everything you need to talk through. This may be your pregnancy journey and birth experience. It may be the expectations you had of yourself and the guilt you feel about not having lived up to them. Perhaps your physical recovery is making you unhappy. It’s possible that you feel that you can’t talk to your partner about this or you simply don’t know where to start.

Mother For Life, mum and baby healing

Talking is healing. Sharing is healing. From this sharing we create practical ways to deal with the anxiety and overwhelm you’re feeling and create a toolkit that means you can start enjoying motherhood. It is always empowering to talk through your experiences and take ownership of where you are now.

I’m talking about helping you to develop a new relationship with what is difficult in your life so that it is no longer a controlling factor. Facing what has been worrying you head on in a safe space where you can be yourself and be supported.

The two hour session takes place in your own home where you feel safe and relaxed. I do not expect your house to be tidy - or you for that matter! Please don’t tidy up. I meet you wherever you are on any particular day without any judgement. Talking things through may be enough for you. If you’d like me to, I can also put together a suggested plan for you which highlights key issues and ways to help you work through these. We can talk through again over the phone or via Zoom - whichever works best for you. The plan is fluid and I am available to you for follow up support via email and telephone for a further 4-weeks after our initial 2 hour session.

Your investment
The 2 hour healing session and follow up support for a further four weeks is £125.00.

Mother For Life, mum and baby healing

Optional Extras
You may feel that you need additional one to one support during your postnatal time.

    I offer this in the way of:
  • Midwife the Mother sessions
  • postnatal yoga sessions in your own home
  • mother and baby healing sessions
  • baby massage in your own home
  • healing baby massage to help with specific issue such as birth trauma, colic, welcoming your premature baby

Please follow the links to find out more about each of these.

It is possible for us to put together an extensive postnatal package covering many aspects of your own postnatal wellbeing. Please book a call with me so that we can talk this through.

Book a call with Mandy here. »»
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An empowered mother empowers her children

he smartest investment you can make is in yourself

As Seen In...

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What our mums say...

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Absolutely love her classes

I returned to Mandy's pregnancy yoga classes following my second pregnancy as I absolutely loved her classes first time round and made some solid friendships. 
Mandy creates such a welcoming and safe environment. She is passionate about ensuring mums and mums to be have a support network alongside the yoga which is so vital. Her classes provide opportunities for open discussion around pregnancy/childbirth/motherhood and no question is out of bounds!
Following the birth of my daughter, I went on to attend baby massage and baby yoga classes, both of which I can thoroughly recommend. Baby massage has given me some really helpful techniques to manage baby's trapped wind and has also helped me deepen the bond with my little ones. Baby yoga was surprisingly more relaxing than I expected! I have made some amazing friendships that have continued post classes. I would definitely recommend Mandy's classes. She is so honest and puts her heart and soul into her classes. 


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Mandy understands that babies have their own minds...

Mandy was extremely friendly and made me feel at ease so quickly. Which was fantastic as I was nervous being the youngest mum in the room. It was good to introduce everybody and nice for Mandy to explain she understands babies have their own minds so if we wanted to we could feed or change nappies just simply watch.

And she really meant it. 

Having tea and cake at the end of each session made you stay and engage with the mums.  I loved how Mandy explained all the benefits of the different massages e.g. winds/sinuses  Oh and one final thing I loved the goody bag! Couldn’t rate the class highly enough.


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Mandy really encourages everyone

I first attended Mandy’s pregnancy yoga classes when I was pregnant with my first baby, the yoga helped hugely with my pregnancy aches and pains but most of all the support and encouragement from both Mandy and the rest of the group was amazing. Mandy really encourages everyone to engage with each other which wasn’t something that I had experienced in other groups I attended, it meant that I felt safe in asking that daft question or verbalising my fears! I then went on to attend baby massage and postnatal yoga with my first baby and again the support and ability to engage with other new moms was fantastic! I have recently had my second baby and attended pregnancy yoga, whilst I had less concerns and worries about pregnancy and birth the classes gave me a dedicated hour to have just for me...which was so important and you don’t get much time to yourself when you are running around after a toddler! I am now attending postnatal yoga and although this is having to be done via zoom Mandy has continued to provide a safe environment and an opportunity to engage with other Moms! Thank you Mandy you help me keep my sanity!


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Every class provides a relaxed and friendly environment

I first attended baby massage classes when my son was 3 months old, and then went on to do mum and baby yoga, and I’m on my 4th block of classes now (my son is now 9 months old!) Every class provides a relaxed and friendly environment, great yoga for post pregnancy, focussing on pelvic floor exercises and breathing, and a general feel good hour where you can forget about the outside world. The cake and tea are a bonus at the end of the classes and I have met some really lovely moms through attending. Mandy has a special gift at teaching and she never fails to create a relaxed environment for the babies, who all seem fixated by her presence. I am so glad I found her classes as Wednesdays are my favourite days of the week! Cannot recommend enough.


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I feel empowered as a pregnant woman and as a future mum

I signed up to the class to get to meet local expectant mums with the side benefit of a nice stretch.  I did meet some lovely local mums and found it so helpful to have a space where you could talk about any issues and get advice or support. What really surprised me was how much I valued the yoga and stretching but mostly the breathing exercises. It gave me a toolkit of things to do during pregnancy and also in Labour and has made me feel excited for the birth! Mandy’s affirmations during the rest time have really spoken to me and made me feel empowered as a pregnant woman and as a future mum.

 The class was so beneficial to me, to have a space just for me to enjoy my pregnancy and learn about the things I can do in birth to help it be a positive event. Thank you!


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Mandy is such a positive influence

I went to Mandy's pregnancy yoga class for a block of 8 lessons. I enjoyed it so much that I kept going for another two blocks. You may think you're going for yoga, but it's so much more. Mandy is such a positive influence on how you feel about your pregnancy, birth and parenting. I gained friends, lost any fear of giving birth and am looking forward to joining one of her baby classes with my newborn.


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I did want to say thank you. Your classes are fantastic - you explain everything so clearly and know which achy bits to work on. It has made me think that I should find a ‘normal’ (ie not postnatal) yoga class post-lockdown, but finding the time will be a big challenge! I also think that what you do for mums is great and I hope that you will be able to start your classes in person again soon. If I come across any mums to be or new mums I will certainly recommend you, although Arlo was a late (and very happy) addition to our family and most of the mums I know have kids at school now. That’s been another positive for me actually - being able to connect with people going through the baby/pregnancy stage as otherwise it would have been very easy to neglect that side of my life with the demands of having other young children. One of the unforeseen bonuses of Mandy's classes was that my baby always slept for three hours afterwards!


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SO glad I'd found Mandy and her classes

I had previously been to a few different yoga classes and found them a bit intense and not what I was looking for. I heard about Mandy's prenatal yoga classes through a friend and it sounded just what I was looking for. From the first session I was SO glad I'd found Mandy and her classes. They are way more than a yoga class - meditation, breathing exercises, relaxation and a chance to chat to other expectant mums and soak in Mandy's wisdom. The jammie dodgers are a welcome bonus to the class too! Since lockdown the classes were via zoom and this worked really well and I still had the same sense of connection and relaxation I got from the in person class. Between classes I also did Mandy's yoga sessions on her website which really helped me stay relaxed and helped my aches and pains. I also made sure I regularly listened to her audio relaxations which helped me stay calm and grounded in those final weeks. Above all of this, Mandy has been a wonderful support and checked in with me after the birth of my daughter and during our hospital stay - Mandy really does go above and beyond and puts out some brilliant online content. I can't thank her enough!